If you are experiencing anxiety, depression, loss, relationship distress, here is my invitation to you to invest in your mental health and be curious about you.
Let’s take a ride around and through the roadblocks that prevent you from feeling safe and calm. Let’s ask the questions: who are you and who do you want to be?
Let’s look further into your beliefs and parts of the self you carry that affect your nervous system and the connections in your personal and professional life.
Therapy works! Louis Cozolino says, “a central theme of the work we do is healing the impact of negative experiences on the brain, mind and relationships.”
Helping you prioritize and improve your quality of life are at the core of my therapy practice.
EMDR TRAINED * DBT TRAINED
My therapy services:
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Deconstruct old patterns and core beliefs
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Listening to your authentic voice
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Relational Support
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Recognize, name and bring awareness to your emotions
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Empowering the self
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Introduction of grounding and self soothe skills to regulate your nervous system
Your Therapy Experience
Thank you for taking the first step. The unknown and the uncertainty can be daunting. There is this looming question of who is this person that I will reveal myself to? Remember, therapy is for you. The consultation is a great way to see if we might be a good fit. If all goes well, the first few sessions are your story. The first 3 - 5 minutes of the first session, we will go over the informed consent, Notice of Privacy Practices, confidentiality, scheduling and any questions or thoughts. Therapy can start weekly at first then move into biweekly or monthly depending on mind and body.
