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Are you experiencing the physical, emotional and mental effects of anxiety, exhaustion, fear and anger? Are you struggling in communicating effectively in your personal and professional relationships? Are you needing guidance on how to stay balanced and motivated? Are you in need of a space to honor and allow for your well-being to create purpose or goals?
Therapy works! Louis Cozolino says, “a central theme of the work we do is healing the impact of negative experiences on the brain, mind and relationships.”
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EMDR TRAINED * DBT TRAINED
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My therapy practice focuses on:
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Deconstructing old patterns and core beliefs
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Listening to your authentic voice
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Relational Support
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Recognize, name and bring awareness to your emotions
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Empowering the self
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Introduction of grounding and self soothe skills to regulate your nervous system
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Your Therapy Experience
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​I am a virtual licensed professional counselor in Texas and Florida since 2016. Thank you for taking the first step The unknown and the uncertainty about the therapy journey can be daunting and also life changing. You might have heard or read that therapy is not always linear. I'm here to say, "It's insightful and relieving for your mind and body." Helping you to prioritize and improve your quality of life is at the core of my therapy practice.
Notice of Privacy Practices,
