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Are you experiencing the physical, emotional and mental effects of anxiety, exhaustion, fear and anger? Are you struggling in communicating effectively in your personal and professional relationships? Are you needing guidance on how to stay balanced and motivated? Are you in need of a space to honor and allow for your well-being to create purpose or goals?
Therapy works! Louis Cozolino says, “a central theme of the work we do is healing the impact of negative experiences on the brain, mind and relationships.”
Helping you prioritize and improve your quality of life are at the core of my therapy practice.
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EMDR TRAINED * DBT TRAINED
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My therapy services:
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Deconstruct old patterns and core beliefs
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Listening to your authentic voice
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Relational Support
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Recognize, name and bring awareness to your emotions
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Empowering the self
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Introduction of grounding and self soothe skills to regulate your nervous system
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Your Therapy Experience
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Thank you for taking the first step. The unknown and the uncertainty can be daunting. There is this looming question of who is this person that I will reveal myself to? Remember, therapy is for you. The consultation is a great way to see if we might be a good fit. If all goes well, the first few sessions are your story. The first 3 - 5 minutes of the first session, we will go over the informed consent, Notice of Privacy Practices, confidentiality, scheduling and any questions or thoughts. Therapy can start weekly at first then move into biweekly or monthly depending on mind and body.
