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adolescent therapy
There are two parts of being an adolescent: child vs young adult. As they develop their own identity and purpose, social engagements with peers becomes important. There is a slow distancing from adults and the emotional intensity heightens. I offer a space to explore their conscious mind as they become truly thinking individuals. I use Dialectical Behavior Therapy (DBT) skills such as Emotion Regulation, Distress Tolerance and Mindfulness in session.
Experienced in the following:
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Gender Identity
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Body Image
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Anxiety
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Depression
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Relationship Challenges (family & peers)
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Suicidal thoughts
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